But, if you are unable to do nothing else with the sage wisdom I give you to prevent burn out in your business, then I wish that you would heed this one piece of advice.
Before you scroll down, if you are reading this right now and you aren’t sure if you are burnt out, here’s a great post talking all about some of the signs that you might be burnt out or at least heading in that direction. If you read it and agree, come back to this post to hear what I have to say below!
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Get moving. Move your body. Be active. Work out.
As I mentioned in my post about How I Recovered From Burn Out In My Business, getting fit and healthy was the biggest way I have been able to fend off burn out in my business.
In order to have energy, you must create it.
How will you ever build a successful business if you barely have the energy to get through the day?
It doesn’t matter where you are in your health journey, but as long as you make it a priority to get up, go for a walk, spend thirty minutes doing cardio, take a yoga class, whatever your method of moving may be.
The best part? Moving your body also helps to fight off anxiety, get deeper sleep, and keeps your stress levels in check.
My favorite ways to stay active and healthy are to take a hot yoga class, walk my pups at our local park, go for a swim, or head out with my husband on a long hike in nature.
I can always tell my body appreciates the motion and I have the stamina to work daily in and out to build Digitally Joanne.
If you loved what I had to say here, but you feel like you need a bit more help to reduce business overwhelm, anxiety, and prevent burn out, my brand new e-book, Beat Business Burnout, is here to help!
In it, I share my story of burn out and recovery along with more than a dozen applicable tips and tools on how to prevent burn out in your own business.
Pick up your copy today here or at the link above and keep burn out at bay!
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